We are made to live in the present moment, we don't do so well in replaying past hurts or imagining scary futures, yet when we get used to thinking this way it soon becomes a reality to be fearful of what might go wrong and to keep going over what has already happened. This inevitably holds us back. On the flip side, when we are immersed and involved with what we are doing, we tend to enjoy the activity and find purpose from being engaged with life.

Gaining a deeper understanding of the mind helps us to fall back in harmony with the nature of our design. Our minds are designed to let things go and to return to wellbeing naturally, if we don't know this we tend to get lost in our thoughts.

Innate health, resilience, joy and creativity are symptoms of our true spiritual nature.

I provide a safe space for you to be deeply seen and heard, to explore together a deeper understanding of the mind, to point you in the direction of home base, so that you can experience greater usage of your mind for your own personal and professional development.

*Chris is now offering 3 day intensives. If you are interested in booking an intensive, please enquire by sending an email to chris@chrisscottcoaching.org. Intensives include 7 hours of one-to-one coaching as well as a follow up session. Prices start at £750. Please feel free to ask any questions you may have regarding this offering.*